Professional Fitness Coaching
My Mission
During my 15 years of working in the fitness industry, I have had the privilege of working alongside some of the best biomechanics & rehabilitation specialists in London. This has transformed my training methodology and forced me to look outside of the conventional, to gain a better understanding of the complex ways in which our bodies work.
Years down the line, many wonderful and unique clients later, I have combined my early years of professional dance training (in my pre-gym floor and sweatpants life, I was quite glamorous), with exercise science and human biomechanics to create unique training programmes adapted to each person's lifestyle and physical abilities.
Most of the people I work with deal with functional mobility issues and common health conditions where most doctors oversee the importance of lifestyle changes in condition management. Together, we learn lifelong habits and observe the body and mind transform into the best version you can be. Seeing my 72 year old client getting fitter than they have ever been in their life was the most fascinating lesson in how adaptable the human mind and body are if we focus on what we CAN do, respecting where we are.
Areas of specialty:
*Biomechanical movement issues
*Mobility restrictions
*Hypermobility training (functional & genetic)
*Osteoporosis training
Success Stories
Read Their Real Life Experiences
Monika has been my family’s trainer for over a year. She is fantastic at working out what you need individually. She has made a huge difference to me as I suffered from constant back pain from a spinal fusion. She finds ways to improve posture and fitness while keeping it interesting. I would happily recommend anyone to work with her. Her knowledge on diet and nutrition has been invaluable and changed the way my family eats. Thank you so much for all your help, advice and motivation.
Samantha D, London
Services
120 British pounds
70 British pounds
90 British pounds